Abdominal obesity and your health. Excess body fat has serious consequences for health. It' associated with high levels of LDL ("bad") cholesterol and triglycerides and low levels of HDL ("good") cholesterol. It impairs the body's responsiveness to insulin, raising blood sugar and insulin levels. Excess body fat contributes to major causes of
In otherwords, per BMI you may be considered healthy, but you’re body fat may be in an unhealthy category. Not to mention you’ll be unhappy with the way you look and feel. Instructions for finding your ideal lean body mass: Use the chart below based on your sex to find your ideal lean body mass. First scroll down the height column to your
It wasn’t until 1972, when physiologist Dr. Ancel Keys proposed it as an estimate of body fat, that it got its more recognizable name: the body mass index, or BMI. Now it’s everywhere, most
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Your ideal body fat percentage can depend on your age, sex, and activity level. No number is a complete picture of your individual health. How you treat your body and mind are often better
Average. 25-31%. 18-24%. Obese. 32% +. 25%+. When I think of normal, I also think of the word “average.”. So, if we’re going with average from the chart above, 25-31% is a normal body fat for females, and 18-24% is a normal body fat for males. Again, if you’re just a few days from stepping onto the stage in your posing trunks, this is
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is 22 body fat bad
